I can tell my priorities have changes for the better. The old Jamie would turn her alarm off at 6 am and go back to bed. The new and improved Jamie jumped up and met my jelly at the gym with a smile on my face :) This morning was amazing. After the gym I got ready for work at Ali's house and made us some DELICIOUS pumpkin oatmeal - my favorite morning meal. Thank you Ali for being an amazing friend and keeping me motivated!
If you're curious about my supplements they are as follows:
Pre Workout - Protein Shake with 2 BCAA pills
Post Workout - Protein Shake with 2 BCAA pills
Multivitamin - with breakfast and dinner
Fish Oil - with lunch
When you go to hit that snooze button, ask yourself what is more important. Would you rather be healthy and fit or get an extra hour of sleep?? The first option will leave you feeling better!
Congrats on getting out of bed and off to the gym. It helps to have such a wonderful partner to help keep you motivated.
ReplyDeleteI am getting jealous of you all who are working out and have this motivation now.
ReplyDeleteI need to get up off my duff and do this soon.
I have decided to give you a small gift it is the Liebster award, you need to go to my blog to get the instructions if you haven't done this. NO worries you do not have to participate if you don't want to, I won't be offended it's all in good fun is all.
http://www.caffeinateddiva.com/2012/10/thank-you-erica-for-liebster-award.html
Thank you Rae! We appreciate the support...
DeleteSorry we have been strangers lately but I appreciate the award!